Press Play, Change the Way You See Smoking, Quit For Good

Our program is based on cognitive behavioral therapy (CBT) and self-determination theory (SDT) approaches that treat smoking, vaping, and other forms of nicotine use as a learned behavior that can be reversed.

For this reason, we won’t ask you to quit using nicotine throughout the entire program, nor will we use scare tactics or shame you.

The idea is for you to gradually lose your mental dependence on nicotine until you’re prepared to quit on your own terms.

When you quit prepared and motivated, instead of stopping right away, quitting is more effortless and much more sustainable, especially if compared to quitting cold turkey.

To achieve that, we will help you understand your addiction, identify and overcome your addictive behaviors, and discover your personal reasons and motivations for quitting (as opposed to the reasons imposed on you by others). And, of course, we will help you stay on track after you quit smoking.

The program involves your daily participation in short pre-recorded therapy sessions that are based on cognitive behavioral therapy (CBT) and self-determination theory (SDT).

The sessions are not based on hypnosis or self-persuasion, but rather on a logical and clear explanation of the addiction mechanism and how to escape it.

After you have understood how this is structured, your relationship with nicotine will start to change.

All you need to do to make the program work for you is to:

• keep track of your mood swings and cravings
• follow the program’s instructions with an open mind
• take time to reflect on your relationship with smoking

In less than 30 days you will be strong enough to make a decision to quit nicotine once and for good on your own.

And that will be the best decision of your life.

We did our very best to minimize the mental anguish and effort that people associate with quitting smoking.

For this reason, we won’t ask you to quit using nicotine throughout the entire program. The program will help you gradually lose your mental dependence on smoking until you’ll be ready to quit on your terms.

When you begin the program, we guide you through 5 steps:

1. We help you understand how you got hooked and why you keep smoking.

2. We help you recognize your addictive behaviors and teach you how to break them.

3. We help you prepare for life without nicotine, including how to beat cravings and deal with negative thoughts.

4. We help you build solid foundations for your nicotine-free life, such as teaching you how to practice self-compassion and build great habits to replace the harmful ones.

5. We help you lose your desire for nicotne and start identifying yourself as a non-smoker.

This is a gentle and gradual process – you get to quit when you are truly prepared, instead of stopping right away. That way quitting smoking is both easier and much more sustainable, especially when compared to quitting cold turkey.

Yes, the Quit Guru program is effective irrespective of the way you use tobacco products. So, regardless if you smoke, chew, or snuff products that contain nicotine, Quit Guru can help you quit.

We know that the threat of cancer and other diseases does not help smokers quit. If it did, you would be a non-smoker already.

That is why we do not use scare tactics.

You keep smoking for other reasons that in your mind outweigh even the threats to your health.

The purpose of the program is to identify, treat and rid you of the reasons that make you to want to smoke and help you stay smoke-free after you quit.

Statistics show that the success rate of quitting on your own is between 3% and 5% after a year.

The fact that you have been smoking for so many years does not mean that you understand how the addiction mechanism works, in the same way that if you drive a vehicle, you won’t necessarily understand how the engine works. If you need help or a repair, you approach a qualified professional.

The purpose of the program is to assist you to understand your addiction clearly, perhaps for the first time in your life.

The difference between quitting on your own and our program is not only in the significantly higher success rate, but also in the fact that our program will help you stay smoke-free for the long term.

Quit Guru employs only proven therapeutic methods to guide you on your quitting journey.

Our therapy sessions, frameworks, and practices are all based on widely-applied approaches – cognitive behavioral therapy (CBT) and self-determination theory (SDT). For this reason, our program works for the vast majority of participants, regardless of their social, cultural, or financial backgrounds.

Our success rate is staggeringly high, with over 90% of our participants successfully quitting nicotine use.

However, if by any chance you complete our program and feel it didn’t work for you, we offer a full refund.