Helping me understand the psychological mechanisms in my addiction
I like the positive way the program runs with empathy and understanding. I've been through the all the sessions but didn't undertake all the exercises properly, so I went through all the sessions again, and took notes to make it sink in. I keep putting off the final day though. I think I've had the habit so long it's like I keep smoking out of fear - feeling lost or depressed without it. I am still working on some little changes to my habit and trying to celebrate that I've not given up trying.
Thank you for sharing your heartfelt journey with Quit Guru. Your perseverance in making gradual changes and celebrating each victory is commendable! Remember, every small step you take brings you closer to your goal, and we're here to support you every step of the way. Keep believing in yourself—you’re doing an amazing job!