Why Day 3 Is the Most Challenging After You Quit Smoking And What You Can Do About It

Whether you have tried to quit smoking before or it’s your first time, day 3 is one of the most challenging for most quitters. Here’s why and what to do to make it easier.
by Justin Sirocco | Sunday, May 19, 2024

Did you know the third day after you quit smoking is often the hardest one?

This is because day 3 is when the nicotine levels in your body are depleted which can cause moodiness and irritability, occasional headaches, and cravings as your body adjusts.

Below we share our top five tips to help you get through the day:

1. Stay away from tempting situations

Make sure there is nothing around that could tempt you. Throw away any cigarettes if you still have them and don’t spend time around people who smoke.

Remember that you won’t need to hide from people for the rest of your life. But for now, avoid tempting situations, until nicotine leaves your body.

2. Avoid your triggers

If there is a particular time that you usually have a cigarette this might trigger a craving, so to avoid this try changing your routine slightly.

For example, if you normally smoke when you wake up in the morning, try having a shower first thing instead.

3. Remember why you wanted to quit in the first place

Maybe you want to take control of your own life, or perhaps it’s to stop harming your health.

Whatever it is, write it down and put it up somewhere you can see to give you the extra boost you might need.

4. Get moving

Day three is also the day where your bronchial tubes relax. This makes breathing easier and gives you more energy.

Use this to get active to distract yourself from thoughts about smoking and boost your mood with endorphins released from exercising.

5. Treat yourself

Use the money you’ve saved in the last three days from stopping smoking and reward yourself.

Whether that is your favorite magazine, a box of chocolates (just don’t overindulge in this one), or something else that you really enjoy. Use the treat as a reminder of your amazing progress!

Finally, don’t make quitting smoking difficult for yourself. Doing it with the right quit smoking program might just be the help that you need right now.

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