November 21, 2021
My quit smoking attempt started as a joke, but then I decided to go all-in. Here’s what I learned.
November 3, 2021
I made lots of mistakes in my journey to quit smoking for good. Let me share them with you so that you can quit easier than I did.
October 25, 2021
Anxiety is one of the most common nicotine withdrawal symptoms. Here’s how to reduce it when quitting smoking.
October 23, 2021
“Cold turkey” is the most popular method to quit smoking. Here’s why it is also one of the least effective ways to get rid of your addiction.
October 20, 2021
Day 3 is one of the most challenging for most quitters. Here’s why and what to do to make it easier.
October 17, 2021
I stopped smoking due to the fact that I was pregnant and breastfeeding. Here’s what I’ve learned.
